We’ve all been rewired by our phones. Here are four simple ways to reclaim your attention, restore peace, and rediscover what’s real.

Life moves in seasons. Some transitions are obvious—starting a new job, sending kids back to school, moving to a new city, stepping into a new role. Others are more subtle—a change in schedule, shifting responsibilities, or even just a lingering sense that what used to work… no longer does.

Whatever the trigger, one thing is certain:
Every new season demands a new rhythm.

This past weekend, my brother and I finally made it to our first Vikings game at U.S. Bank Stadium. The highlight? Watching my friend Carson Wentz run out of the tunnel as the starting QB—a childhood dream come true for him. The road hasn’t gone as he planned: six teams in six seasons, trades, setbacks. Yet through it all, God’s greater story is unfolding. It left me asking—what dormant dreams might God want to revive in us?

In the wake of Charlie Kirk’s assassination, I’ve been reminded of this truth: if it’s in your heart, it belongs in your prayers. God isn’t afraid of our raw emotions—anger, fear, sadness, or confusion. From David crying out in a cave to Jesus praying in the garden, Scripture shows us the power of unfiltered prayers. In this article, I share reflections from this past week and how Chip Dodd’s Voice of the Heart helps us see our emotions as signals that can lead us deeper into God’s presence.